I Workout Because…

Whether I’m dealing with stress from work, home, or (shamefully) internal stress that I create amongst myself, I can always count on a good workout for relief! When it’s over, I’m left wondering what I was so concerned about before I began. I am sure many of you have come across the following quote scrollingContinue reading “I Workout Because…”

Throwback Thursday: Gilad

How many of you remember waking up in the 90’s to beautiful Hawaiian beaches and the lovable Israeli accent that got you through a 30-minute sweat session?