I Workout Because…

Whether I'm dealing with stress from work, home, or (shamefully) internal stress that I create amongst myself, I can always count on a good workout for relief! When it's over, I'm left wondering what I was so concerned about before I began. I am sure many of you have come across the following quote scrolling … Continue reading I Workout Because…

Advertisements

Throwback Thursday: Gilad

How many of you remember waking up in the 90's to beautiful Hawaiian beaches and the lovable Israeli accent that got you through a 30-minute sweat session? Gilad Janklowicz is a fitness icon best known for his TV fitness shows "Bodies in Motion", "Basic Training the Workout" and "Total Body Sculpt with Gilad" and his gold and platinum instructional home fitness DVDs and videos … Continue reading Throwback Thursday: Gilad