Cutting the calories from your drink may be good, however, be mindful of just how many calories and fat you're consuming from your total meal. You just might be surprised!!! With that being said, what's everyone eating for their cheat meal this weekend? 🙂
Tone up your arms with these 7 dumbbell exercises! Lateral Raise Slowly extend arms out to your sides, pause once dumbbells reach shoulder height, then slowly lower back down. *Keep elbows slightly bent. (Target: Shoulders) Lateral Raise with External Rotation Curl dumbbells halfway up, slowly raise elbows out to sides to shoulder height, pull dumbbells back … Continue reading Armed and Ready: Dumbbell Workout
Last night The Oscars was filled with stars in gorgeous, strapless gowns... Stunning, aren't they? Let's face it. There's no hiding back fat in a strapless gown! If you want to go strapless (and pashmina free), continue reading below and wave goodbye to back fat! Instructions: Start with your choice of cardio, follow with 1. Inverted Rows, 2. Bent … Continue reading Banish Back Fat with The Oscar Dress Workout!
If you're like many, you've made the resolution to get into shape this year. So here you have it - a workout designed to build muscle and shred fat. Even if you're not an athlete, you can sculpt a body that will have others mistaking you for one with this workout! Choose your level (beginner, … Continue reading Sculpt an Athletic Body