Hit the Spot, Not the Wall

So your summer body didn't quite come through this year, but you are now motivated to get with the program! You've managed to cut out a lot of calories today, as you've hardly eaten anything. You've signed up for a Cardio Kickboxing class to help you lose the weight you've been wanting to all year. … Continue reading Hit the Spot, Not the Wall

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January Jumpstart: Tabata Training (Vol. IV)

As we bid January adieu, I present to you the final series of the tabata training. If you're just tuning in and are new to tabata, I'll have you know that it is a fast, effective way to boost your metabolism and help you lose body fat! See instructions below and press play! (Be sure to … Continue reading January Jumpstart: Tabata Training (Vol. IV)

January Jumpstart: Tabata Training (Vol. III)

January is almost over! How have you guys been keeping up with your workout plans? If you've missed the first half of this series, Tabata Training (Vol. I) and Tabata Training (Vol. II), you can still join in and go back to the older posts at any time! Tabata is a fast, effective way to boost your metabolism and … Continue reading January Jumpstart: Tabata Training (Vol. III)

January Jumpstart: Tabata Training (Vol. II)

Hey guys! How are your new year's resolutions coming along? If you missed the beginning of this series, Tabata Training (Vol. I), I've been posting a new tabata workout everyday on Instagram. Tabata is a fast, effective way to boost your metabolism and help you lose fat. Follow the instructions below and see your body … Continue reading January Jumpstart: Tabata Training (Vol. II)

HIIT the Beach: 4-minute Cardio Workout!

Jumping Jacks for 20 seconds. Push Ups for 10 seconds. Jump/Plyo Squats for 20 seconds. (Traditional) Squats for 10 seconds. High Knees for 20 seconds. Sumo Squats for 10 seconds. Switch/Plyo Lunges for 20 seconds. Alternating Lunges for 10 seconds. Mountain Climbers for 20 seconds. Plank for 10 seconds. Crunches for 20 seconds. V-Sit for … Continue reading HIIT the Beach: 4-minute Cardio Workout!