Fall in Florida

As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida

Lifeguard Tower Run

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I've had the pleasure of working out on the beach at my convenience. If you're a runner and have never done a deep sand run, I urge you to go ahead and give it a try the … Continue reading Lifeguard Tower Run