Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?

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End-of-Semester Stress

How has everyone's semester turned out? For me, these past few months have been filled with rather undesirable surprises. It took a lot of unexpected turns. This is quite awful considering that I am the type of person who needs structure and order to keep their sanity! Okay, maybe I am exaggerating just a bit. Not … Continue reading End-of-Semester Stress

Back to School Tips for the College Student

After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student