Figure Skulptβ„’ on National Dance Day

Last weekend I pulled my hair up, put on my favorite pair of leggings, paired with an airy tank and Nikes to match. Packed with a water bottle, towel, and banana for post-workout recovery, I threw my gym bag over my shoulder and hopped into my car. I was looking forward to supporting fellow Florida … Continue reading Figure Skulptβ„’ on National Dance Day

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Baller’s Workout

Even if you're not a Heat fan, you can do this workout anyway and feel like a champ! πŸ˜‰ Goal Improve Strength, Power, Speed, and Agility WORKOUT (See schedule at the bottom for split). Warm up: *Perform the following for 30 sec each. arm circles forward arm circles backward push-ups mountain climbers squats jumping jacks … Continue reading Baller’s Workout