Mini-Kickboxing Workout

Spring Break is finally here; a well-needed break from all of the studying and hard work, to recharge our batteries and come back energized! This can be applied to physical exercise, as well. A steady routine is ideal, yet, a few times throughout the year it can be beneficial to your body to take an easy … Continue reading Mini-Kickboxing Workout

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HIIT the Beach: 4-minute Cardio Workout!

Jumping Jacks for 20 seconds. Push Ups for 10 seconds. Jump/Plyo Squats for 20 seconds. (Traditional) Squats for 10 seconds. High Knees for 20 seconds. Sumo Squats for 10 seconds. Switch/Plyo Lunges for 20 seconds. Alternating Lunges for 10 seconds. Mountain Climbers for 20 seconds. Plank for 10 seconds. Crunches for 20 seconds. V-Sit for … Continue reading HIIT the Beach: 4-minute Cardio Workout!

Lose Your Love Handles (Valentine’s Workout)

In light of Valentine's Day, I'm featuring 14 fun, exercises for the love handles, also known as the muffin top! Your obliques is an abdominal muscle group which lay diagonally across the sides of your waist. Targeting them, alongside cardio and proper nutrition, will help tone and tighten your waistline. Instructions: Start off with your choice of cardio, then choose 3 to 4 of … Continue reading Lose Your Love Handles (Valentine’s Workout)