You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips
It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, keep warm with my holiday workout no matter where you are. Wishing you all warm season's greetings! Where are you spending the holidays and how cold is it?
‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂 Day 1 Pop Squat Day 2 Frog Jump Squat Day 3 Goblet Squat Day 4 Split Squat Day 5 Bosu Ball Squat Day … Continue reading 25 Days of Squats
Greeting from Miami, Florida! Keep fit around the holidays and try my 15-minute Holiday Workout! Merry Christmas and Happy Holidays!
With the holidays around the corner, it's tough to find the time to workout, especially if you're traveling and can't make it to a gym. This is why I have put together a 15-minute circuit workout that you can do anywhere to help you quickly burn fat and tone up! Plyo Squats Plyo Squats for … Continue reading 15-minute Holiday Workout