Goodbye! Dear FIU Family, I've had great times at Florida International University - Wellness and Recreation Center. I'm so proud of the community of dedicated patrons who have made my PantherFit classes enjoyable and memorable, and my personal clients who I've built close relationships with and watched develop. I love you guys and I am … Continue reading News for U
I recall a time in first grade, getting permission to use the restroom, which was located way on the other side of the school! At least it felt that way at the time. Upon my return, I started looking for my seat in the classroom, but something wasn't right. The room looked a bit odd, … Continue reading Are you in the Right class?
I fell a little behind on my kickboxing posts. I did, however, get a little more creative with the video for this one, which (hopefully) makes up for the wait! Without further adieu, here is... Combo 3 of Summer Meltdown Triple Step Forward, Back Kick Triple Step Backward, Front Knee Repeater Back Kick to Front … Continue reading Be Right There | Cardio Kickboxing
C'mon! C'mon! Turn the radio on and try this cardio kickboxing routine! Combo 2 of Summer Meltdown! Jab, Cross, Double Jab High Blocks and Low Blocks Squats with Speed Bag Pop Squats Subscribe to my blog. | Follow me on the gram. | Write to me.
Combo 1 of Summer Meltdown Does lightning strike every time she moves, or are her kicks just lightning fast? Jumping Jacks Jab, Cross, Jab Knee to Side Push-kick Subscribe to my blog. | Follow me on the gram. | Write to me.
Drums please! Ahhhhhhhyeeeeaaaahh!!! My favorite season is finally here! To kick-off the summer, I'll be sharing some of my cardio kickboxing routines. Look out for a new combo each week! Have a great summer! Subscribe to my blog. | Follow me on the gram. | Write to me.
Spring Break is finally here; a well-needed break from all of the studying and hard work, to recharge our batteries and come back energized! This can be applied to physical exercise, as well. A steady routine is ideal, yet, a few times throughout the year it can be beneficial to your body to take an easy … Continue reading Mini-Kickboxing Workout