Baller’s Workout

Even if you're not a Heat fan, you can do this workout anyway and feel like a champ! 😉 Goal Improve Strength, Power, Speed, and Agility WORKOUT (See schedule at the bottom for split). Warm up: *Perform the following for 30 sec each. arm circles forward arm circles backward push-ups mountain climbers squats jumping jacks … Continue reading Baller’s Workout

Sculpt an Athletic Body

If you're like many, you've made the resolution to get into shape this year. So here you have it - a workout designed to build muscle and shred fat. Even if you're not an athlete, you can sculpt a body that will have others mistaking you for one with this workout! Choose your level (beginner, … Continue reading Sculpt an Athletic Body