January Jumpstart: Tabata Training (Vol. IV)

As we bid January adieu, I present to you the final series of the tabata training. If you're just tuning in and are┬ánew to tabata, I'll have you know that it is a fast, effective way to boost your metabolism and help you lose body fat! See instructions below and press play! (Be sure to … Continue reading January Jumpstart: Tabata Training (Vol. IV)

Weight Gain After Menopause

If you've gone through menopause, and are wondering why it seems harder to lose weight, it's because it is! Women naturally consume less energy than they did when they were younger. This means that if women continue their same eating and exercising habits post-menopause, they will gain weight! We can blame the change in hormones … Continue reading Weight Gain After Menopause