Hit the Spot, Not the Wall

So your summer body didn’t quite come through this year, but you are now motivated to get with the program! You’ve managed to cut out a lot of calories today, as you’ve hardly eaten anything. You’ve signed up for a Cardio Kickboxing class to help you lose the weight you’ve been wanting to all year.Continue reading “Hit the Spot, Not the Wall”

Lifeguard Tower Run

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I’ve had the pleasure of working out on the beach at my convenience. If you’re a runner and have never done a deep sand run, I urge you to go ahead and give it a try theContinue reading “Lifeguard Tower Run”

365 Reps for Katsized’s Anniversary

It was only last year that I started this blog to help guide others to a fitter lifestyle. Hopefully, my readers have found my fitness articles helpful and entertaining! There will be much more to come! To celebrate one year in the making, I have for you a 365 rep workout. Time your workout, thenContinue reading “365 Reps for Katsized’s Anniversary”