beach – KatSized

Warm Season’s Greetings!

It’s currently 85 degrees in Miami, FL. I’m not sure if I should be glad about that or bummed out.

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I’ve had the pleasure of working out on the beach at my convenience. If you’re a runner and have never done a deep sand run, I urge you to go ahead and give it a try theContinue reading “Lifeguard Tower Run”