autumn – KatSized

Fall in Florida

As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I’ve had the pleasure of working out on the beach at my convenience. If you’re a runner and have never done a deep sand run, I urge you to go ahead and give it a try theContinue reading “Lifeguard Tower Run”