As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I've had the pleasure of working out on the beach at my convenience. If you're a runner and have never done a deep sand run, I urge you to go ahead and give it a try the … Continue reading Lifeguard Tower Run
Summer is coming to a close, which means it's back to reality for many who took time off from their regularly scheduled program. "Fall Into Action" is a workout that I have designed for the opening of the Fall season. It is a cardio workout based around the Burpee, which appears as if one is falling … Continue reading Fall Into Action
Karena tones up her body for Halloween with a fun, creative workout!
Congrats on completing Week 1, Week 2, and Week 3! You've made it to the final week! Week 4: Run 3 times a week as follows, leaving at least 1 day of rest in between. Beginner: Run/Walk 3 miles – Run two laps and walk one. Do this 4 times and you’ve completed 3 miles. … Continue reading October Run (Week IV)
Congratulations on completing Week 1 and Week 2! You are halfway to completing this month's challenge! Week 3: Run 3 times a week as follows, leaving at least 1 day of rest in between. Beginner: Run/Walk 3 miles - Run one and half laps and walk one and a half. Do this 4 times and … Continue reading October Run (Week III)
Congratulations on completing Week 1! 3 weeks to go! Week 2: Run 3 times a week as follows, leaving at least 1 day of rest in between. Beginner: Run/Walk 3 miles - Run a lap and walk two. Do this 4 times and you've completed 3 miles. Intermediate: Run/Sprint 3 miles - Run 2.5 miles … Continue reading October Run (Week II)
Week 1: Run 3 times a week as follows, leaving at least 1 day of rest in between. Beginner: Run/Walk 3 miles - Run half a lap and walk two and half. Do this 4 times and you've completed 3 miles. Intermediate: Run/Sprint 3 miles - Run 2.75 miles (11 laps), and for the final … Continue reading October Run (Week I)
Run Your Way to Fitness This month's objective is to condition the body with running. Beginner: 3-mile run/walk Intermediate: 3-mile run with sprints Advanced: 3-mile run with sprints and stairs Week 1 | Week 2 | Week 3 | Week 4 *Important: We are all at different fitness levels, and although I have broken down … Continue reading October Run
