The celebrating in the US continued as we splashed around in the pool with our families, barbecued the remainder of our hot dogs and hamburgers from the 4th of July festivities, and watched our country win the 2015 FIFA Women's World Cup! Congrats team USA on becoming the first country to win three FIFA Women’s World Cup titles! A special shout-out … Continue reading Lloyd Has Tricks Up Her…Hat?!
32-year-old Misty Copeland becomes first Black principal dancer at one of three top ballet companies in the world! 1982: Born in Kansas City, Missouri. 1995: Takes first ballet class at the late age of 13 at Boys & Girls Club in San Pedro, California. 1997: Earned full scholarship to San Francisco's Ballet Summer Intensive Program. 2000: Earned … Continue reading Misty Copeland Makes History
Even if you're not a Heat fan, you can do this workout anyway and feel like a champ! 😉 Goal Improve Strength, Power, Speed, and Agility WORKOUT (See schedule at the bottom for split). Warm up: *Perform the following for 30 sec each. arm circles forward arm circles backward push-ups mountain climbers squats jumping jacks … Continue reading Baller’s Workout