art – KatSized

Misty Copeland Makes History

32-year-old Misty Copeland becomes first Black principal dancer at one of three top ballet companies

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I’ve had the pleasure of working out on the beach at my convenience. If you’re a runner and have never done a deep sand run, I urge you to go ahead and give it a try theContinue reading “Lifeguard Tower Run”