Fall Into Action

Summer is coming to a close, which means it's back to reality for many who took time off from their regularly scheduled program. "Fall Into Action" is a workout that I have designed for the opening of the Fall season. It is a cardio workout based around the Burpee, which appears as if one is falling … Continue reading Fall Into Action

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Baller’s Workout

Even if you're not a Heat fan, you can do this workout anyway and feel like a champ! 😉 Goal Improve Strength, Power, Speed, and Agility WORKOUT (See schedule at the bottom for split). Warm up: *Perform the following for 30 sec each. arm circles forward arm circles backward push-ups mountain climbers squats jumping jacks … Continue reading Baller’s Workout