♡ Happy Valentine's Day! ♡ Check out my original post to read step-by-step instructions on the exercises.
Abs, watch out! It's 2016 and I've got plans for you! 😉 Happy New Year! What's your new year's resolution?
As much as I love food, I keep in mind that abs are made in the kitchen! No matter how much ab work you do, a healthy diet is key to a six-pack. Have a great weekend! 🙂
In light of Valentine's Day, I'm featuring 14 fun, exercises for the love handles, also known as the muffin top! Your obliques is an abdominal muscle group which lay diagonally across the sides of your waist. Targeting them, alongside cardio and proper nutrition, will help tone and tighten your waistline. Instructions: Start off with your choice of cardio, then choose 3 to 4 of … Continue reading Lose Your Love Handles (Valentine’s Workout)