HIIT the Beach: 4-minute Cardio Workout!

Jumping Jacks for 20 seconds. Push Ups for 10 seconds. Jump/Plyo Squats for 20 seconds. (Traditional) Squats for 10 seconds. High Knees for 20 seconds. Sumo Squats for 10 seconds. Switch/Plyo Lunges for 20 seconds. Alternating Lunges for 10 seconds. Mountain Climbers for 20 seconds. Plank for 10 seconds. Crunches for 20 seconds. V-Sit for … Continue reading HIIT the Beach: 4-minute Cardio Workout!

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