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Fit by Kat

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Exercise Categories

Abs
Arms
Back
Chest
Legs
Total Body

Workouts

Sculpt a New Body
Valentine Workout
Oscar Dress Workout
March to Better Legs
Armed and Ready
Baller’s Workout
HIIT the Beach
Hang Tight
Fall Into Action
Anniversary Challenge
October Run
Miami Beach Run
Spooky Workout
Holiday Workout
Glide Through Your Workout
BOSU Circuit
Labor Day Workout

Recent Posts

Protect Your Heart February 17, 2019
Don’t Be That Guy January 26, 2019
News for U January 13, 2019
Skip the Resolution! December 30, 2018
Holiday Fit Tips December 23, 2018

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Disclaimer

Not all exercises are suited for everyone!

Instagram

Last run of the month. 💦 - #5krun #runner #justrun #runningmiami #outdoorrun #runwithaview #sunsetrun #parkrun #girlswhorun #runnergirl #runningformylife #iloverunning #nikerunclub #katrunning #katsized

Yesterday evening run. 🌳🌞💦 - #run #runner #middistancerun #miami #outdoorrun #runwithaview #lakeview #sunsetrun #parkrun #girlswhorun #runnergirl #runningformylife #iloverunning #nikerunclub #katrunning #katsized

Thanks for coming to class tonight and kicking butt! 🥊 - #neongreen #colorcoordinated #matching #unplanned #wearecutelikethat #kickboxers #kickbutt #cardiokickboxing #cardiokickboxingclass #groupfitness #groupfitnessclass #umiamiwellness #fitfam #gymoclock #smileyandsweaty

A solid #5krun before teaching Cardio Kickboxing tonight at the U! 👊🏽 - #middistancerun #5krunner #runner #miami #indoorrun #indoortrack #umiamiwellness #run #cardio #runnergirl #girlswhorun #runningformylife #katrunning #katsized

Step Aerobics is a fun, choreographed routine that works both your body and your mind! Up for the challenge? - Check out more on my YouTube channel: katsized - University of Miami Wellness members, join me in person, every Tuesday at 5:00pm at the Herbert Wellness Center, all Summer long! - #stepaerobics #stepnation #basicstep #funcardio #funworkout #stepchoreography #32countcombos #ilovestep #groupfitness #aerobicsinstructor #groupfitnessinstructor #groupexercise #groupexerciseinstructor #letswork #summerworkout #summerbody #miami #gymtime #gymlife #fitlife

Loving this weather! 🌞🌬 #sunny #breezy #ohsogood - #run #runner #middistancerun #palmettobay #miami #outdoorrun #runwithaview #lakerun #runningaround #girlswhorun #runnergirl #runningformylife #iloverunning #nikerunclub #katrunning #katsized

Breezy afternoon run. - #run #runner #middistancerun #miami #outdoorrun #runwithaview #lakeview #sunsetrun #floridainternationaluniversity #fiu #runaroundcampus #girlswhorun #runnergirl #runningformylife #iloverunning #nikerunclub #katrunning #katsized

I only had time for 2 miles before I taught my Cardio Kickboxing class tonight. 😩#runnerproblems - #middistancerun #runner #miami #indoorrun #indoortrack #umiamiwellness #run #cardio #runnergirl #girlswhorun #runningformylife #katrunning #katsized

Cinco de que? It's just another #sundayrunday for me! 🍃💨 - #beattherain #5klife #run #runner #miami #sunset #cloudy #outdoorrun #runwithaview #parkrun #girlswhorun #runlikeagirl #runningformylife #nikerunclub #katrunning #katsized

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