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Sculpt a New Body
Valentine Workout
Oscar Dress Workout
March to Better Legs
Armed and Ready
Baller’s Workout
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Latest Articles

You’ve Lost Weight! October 19, 2019
Can I Get Water? September 8, 2019
My Knee Hurts! September 1, 2019
How Light? August 25, 2019
Protect Your Heart February 17, 2019

Disclaimer

Not all exercises are suited for everyone!

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Join me Friday, September 27th for ⚡ SURGE 30 at 12:30pm & 1:05pm! - 💦 Get ready for a 30-minute HIIT (High Intensity Interval Training) class in our new Functional Training space at UM Wellness! - 📍Reserve your spot at wellness.miami.edu - #umiami #umiamiwellness #allabouttheu #healthycampusweek #miami #fitness #trainersofmiami #groupfitnessinstructor #groupx #functionaltraining #bodyweighttraining #strongwomen #soyouwannabeaninja #yesican #badie #hiit #katsized

🍑Gutts-N-Butts🍑 - University of Miami Wellness Center Thursdays at 5pm - #glutework #bootybands #buttworkout #exercise #workout #fitness #groupfitness #groupexercise #groupfitnessinstructor #groupexerciseinstructor #groupfitnessclass #groupexerciseclass #teamwork #bringafriend #sweatyfun #umiami #umiamiwellness #katsized

💥Step Aerobics💥 - University of Miami Wellness Center Tuesdays at 5pm - #retro #stepaerobics #stepnation #stepfitness #groupfitness #groupexercise #cardio #aerobics #exercise #workout #fitness #groupfitnessclass #groupexerciseclass #teamwork #bringafriend #sweatyfun #umiami #umiamiwellness #katsized

University of Miami - Fall '19 - Let's work! 💪🏽💦 - #umiami #fall19 #canes #fitness #wellnessandrecreation #groupfitness #groupexercise #workout #sweat #lift #squat #groupfitnessinstructor #groupexerciseinstructor #aerobicsinstructor #groupfitnessclasses #strong #fit #flex #katsized

NEW CLASS!!! I'm happy to announce that I'll be teaching 💥Body Sculpting💥 on Saturdays 9:00-10:00AM at Deering Bay Yacht and Country Club. We'll be using bars, dumbbells, and resistance bands for a low impact, total body workout. Can't wait to see you there! 🙌🏽💓💦 ▪▪▪▪▪ #coralgables #miami #deeringbay #fitnessclasses #groupexerciseinstructor #groupexerciseclasses #aerobicsinstructor #groupfitnessinstructor #groupfitnessclasses #personaltrainer #trainersofinstagram #miamitrainer #bodysculpting #workout #sweat #lift #squat #sculpt #wayoflife #katsized

🛑 Don't be that guy! ✔ Listen. ✔ Learn. ✔ Repeat. - #workwithmepeople #trainerproblems #groupexercise #groupfitness #personaltraining #aerobicsinstructor #groupfitnessinstructor #groupexerciseinstructor #weighttraining #dontbethatguy #theuglysideoffitness

Yesterday evening run. 🌳🌞💦 - #run #runner #middistancerun #miami #outdoorrun #runwithaview #lakeview #sunsetrun #parkrun #girlswhorun #runnergirl #runningformylife #iloverunning #nikerunclub #katrunning #katsized

Thanks for coming to class tonight and kicking butt! 🥊 - #neongreen #colorcoordinated #matching #unplanned #wearecutelikethat #kickboxers #kickbutt #cardiokickboxing #cardiokickboxingclass #groupfitness #groupfitnessclass #umiamiwellness #fitfam #gymoclock #smileyandsweaty

A solid #5krun before teaching Cardio Kickboxing tonight at the U! 👊🏽 - #middistancerun #5krunner #runner #miami #indoorrun #indoortrack #umiamiwellness #run #cardio #runnergirl #girlswhorun #runningformylife #katrunning #katsized

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