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Fit by Kat

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Beginners

Must read!

Exercise Categories

Abs
Arms
Back
Chest
Legs
Total Body

Workouts

Sculpt a New Body
Valentine Workout
Oscar Dress Workout
March to Better Legs
Armed and Ready
Baller’s Workout
HIIT the Beach
Hang Tight
Fall Into Action
Anniversary Challenge
October Run
Miami Beach Run
Spooky Workout
Holiday Workout
Glide Through Your Workout
BOSU Circuit
Labor Day Workout

Recent Posts

Protect Your Heart February 17, 2019
Don’t Be That Guy (or Girl) January 26, 2019
News for U January 13, 2019
Skip the Resolution! December 30, 2018
Holiday Fit Tips December 23, 2018

Events

Zo's 5K Run/Walk (Miami, FL)January 19th, 2019

Race day!

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Disclaimer

Not all exercises are suited for everyone!

Instagram

Working the buns! (SWIPE) 🍑 - #workout #hipthrust #glutes #gluteworkout #thickfit #strongwomen #fitchick #humpday #strongissexy #blackgirlmagic #katsized

FULL VERSION on my YOUTUBE channel - link in bio! 🎼: @avamax ••••• #sweetbutpsycho #stepaerobics #stepclass #stepnation #basicstep #stepchoreography #cardioworkout #groupfitness #groupfitnessclasses #groupfitnessinstructor #miami #groupexercise #groupexerciseclasses #groupexerciseinstructor #funworkout #katsized

Feeling #creative tonight. 💡 - #directorschair #legs #groupfitnessinstructor #trainer #choreographer #miami #gym #fitness #aerobics #lovethisstuff #fridaynightwork #springbreak #metime

Representing for #UMiami at the #Sunsmart5K in lovely Key Biscayne! 🌞🌊 - @umiamiwellness @um_sebastian - #katrunning #runner #runnergirl #5klife #milesonmilesonmiles #miami #lifeattheu #sunshine #keybiscayne #runforyourlife

#anotherone & now it's time to feed the animals! 🦁🐒🐘 - #katrunning #patches5k #zoomiami #metrozoo #gorunmiami #raceday #runnergirl #milesonmilesonmiles #saturdayrun #nikerunclub #accomplished

Shot with a little ol' iPod a while back #justforfun! #Like if you want more #dancevideos! ❤ - #dance #unchoreographed #contemporary #expressyourself #freeyourmind #nationalwomensday #strongwomen #curves #curls #thunderthighs #blackgirlmagic #tinashe #partyfavors #flashbackfriday

@helloallecsandruh @edrawr7 ready? #getgains 💪🏽 - #runner #miami #outdoorrun #runwithaview #runforyourlife

I had so much fun teaching you ladies tonight! Feeling strong and empowered! 💪🏽💖 @umiamiwellness @vspinkumiami ♡♡♡ #cardiokickboxing #groupexercise #groupfitness #wellnessandrecreation #aerobicsinstructor #groupfitnessinstructor #groupex #womenempowerment #fitchicks #girlpower #vspink #umiami #healthyheartmonth

Happy to be apart of the University of Miami's Wellness team! 😎 Ready for week ✌🏽! - #cardiokickboxing #groupfitness #groupx #groupfitnessinstructors #cardiokickboxinginstructors #umiami #collegelife #kickinit #workout #fitforlife - @guidomilian @umiamiwellness

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