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Exercise Categories

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Workouts

Sculpt a New Body
Valentine Workout
Oscar Dress Workout
March to Better Legs
Armed and Ready
Baller’s Workout
HIIT the Beach
Hang Tight
Fall Into Action
Anniversary Challenge
October Run
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Spooky Workout
Holiday Workout
Glide Through Your Workout
BOSU Circuit
Labor Day Workout

Recent Posts

News for U January 13, 2019
Skip the Resolution! December 30, 2018
Holiday Fit Tips December 23, 2018
Adidas Ultraboost Review December 16, 2018
The Comeback December 9, 2018

Kat Running

Zo's 5K Run/Walk (Miami, FL)January 19th, 2019

Race day!

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Not all exercises are suited for everyone!

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Happy to be apart of the University of Miami's Wellness team! 😎 Ready for week ✌🏽! - #cardiokickboxing #groupfitness #groupx #groupfitnessinstructors #cardiokickboxinginstructors #umiami #collegelife #kickinit #workout #fitforlife - @guidomilian @umiamiwellness

2009 vs 2019 #10yearchallenge

Don't DUCK your workouts during the holiday season! 🦆 ▪▪▪ #dontduck #justdoit #noexcuses #runtheholiday #punny #outdoorrunning #parkrun #nikerunclub #rundayeveryday #runforyourlife #runner #fitandfast #miami #katrunning #runtastic

And just like that another semester is behind us! 🙆🏽‍♀️ Thank you #Panthers for your passion, commitment, sweat and tears! 💦 I truly love what I do and would not be doing it if it was not for troopers like YOU! 👈🏽 Happy Holidays! See you next year! ✌🏽 - 📸 by: @_mroman - #pantherfit #dropitlikeasquat #fiurec #fiugym #wellness #recreation #fitness #health #college #studentaffairs #university #miami #florida #finalsweek #endofsemester #fiupanthers #doneanddone #happyholidays #tillnexttime

You could say that I was a little #determined. 😅 #runforbeer #runner #miami #5krace #gorunmiami #racetrilogy #veteransday5k #laborday5k #holidayrun #holidayraces #medals #katrunning

Another one for the books! #gorunmiami #racetrilogy Love these connecting medals 😍 even though I am missing the 4th of July piece 😢 #teambrownskin 💩 ▪▪▪▪▪ #runners #miami #5krace #veteransday #veteransdayrun #veteransdayrace #honorourveterans #sundayrunday #holidayrun #holidayraces #katrunning

When you go away for work and actually have a good time, #holeinone! #nirsaregion2 #region2magic #birminghamalabama #topgolf #fiurec

Happy Labor Day! 🏅 ▪ ▪ ▪ ▪ ▪ #laborday5k #labordayrun #gorun5k #5krace #holidayrun #miami #runforfun #girlswhorun #katrunning

Back at it! 🏃🏽‍♀️💨 ▪▪▪ #eveningrun #5k #nikerunclub #parkrun #runforyourlife #runner #noexcuses #justdoit #fitandfast #miami #katrunning

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