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Latest Articles

You’ve Lost Weight! October 19, 2019
Can I Get Water? September 8, 2019
My Knee Hurts! September 1, 2019
How Light? August 25, 2019
Protect Your Heart February 17, 2019

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Not all exercises are suited for everyone!

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Love your curves, ladies. ❤ #strongissexy #curlsncurves #loveyourself #bulkingseason #flexfriday 💪🏽

I cannot believe that it's the beginning of a new decade! One of my best moments of the last one was when I was awarded PantherFit #groupfitnessinstructoroftheyear 2016-2017. I was so surprised and so grateful! It felt absolutely amazing to be recognized for something I pour my heart into! #doitwithpassionornotatall 💓 ▪︎▪︎▪︎ Thank you, Sara. ▪︎▪︎▪︎ Thank you, FIU Rec. ▪︎▪︎▪︎ Thank you, FIU patrons. ▪︎▪︎▪︎ I miss you all so much! ▪︎▪︎▪︎ #grateful #endofadecade #happynewyear2020 #throwback #groupfitness #groupfitnessinstructor #groupx #fitlife #accomplishments #memories #fiu #miami #cheers

Cheers to another year of enjoying fitness! I may not be at my leanest, but I'm HEALTHIER than how I was at my leanest. Each year I become more knowledgeable and proficient at my craft, more comfortable in my own skin, and stronger inside and out. Happy new year, #fitfam ! #lovethyself 🎊❤ - #bestnine2019 #fitgirl #womenofstrength #groupfitnessinstructor #personaltrainer #miamifitness #fitlife #befit #behealthy #behappy #loveyourself #doitforyou #mentallyandphysicallyfit #happynewyear2020 #cheersteam #katsized

All I want for Christmas is to be this fit at 50. 🎄🎁💪🏽 #jlo #timeless #fitmas #christmasinmiami

My clients know me all too well! #thankyou ❣ - #thankful #merrychristmas #christmasinmiami #holidaywine #personaltrainer #groupfitnessinstructor #universityofmiami #umiami #umiamiwellness #nodaysoff #fitmas

Join me Friday, September 27th for ⚡ SURGE 30 at 12:30pm & 1:05pm! - 💦 Get ready for a 30-minute HIIT (High Intensity Interval Training) class in our new Functional Training space at UM Wellness! - 📍Reserve your spot at wellness.miami.edu - #umiami #umiamiwellness #allabouttheu #healthycampusweek #miami #fitness #trainersofmiami #groupfitnessinstructor #groupx #functionaltraining #bodyweighttraining #strongwomen #soyouwannabeaninja #yesican #badie #hiit #katsized

🍑Gutts-N-Butts🍑 - University of Miami Wellness Center Thursdays at 5pm - #glutework #bootybands #buttworkout #exercise #workout #fitness #groupfitness #groupexercise #groupfitnessinstructor #groupexerciseinstructor #groupfitnessclass #groupexerciseclass #teamwork #bringafriend #sweatyfun #umiami #umiamiwellness #katsized

💥Step Aerobics💥 - University of Miami Wellness Center Tuesdays at 5pm - #retro #stepaerobics #stepnation #stepfitness #groupfitness #groupexercise #cardio #aerobics #exercise #workout #fitness #groupfitnessclass #groupexerciseclass #teamwork #bringafriend #sweatyfun #umiami #umiamiwellness #katsized

University of Miami - Fall '19 - Let's work! 💪🏽💦 - #umiami #fall19 #canes #fitness #wellnessandrecreation #groupfitness #groupexercise #workout #sweat #lift #squat #groupfitnessinstructor #groupexerciseinstructor #aerobicsinstructor #groupfitnessclasses #strong #fit #flex #katsized

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