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Fit by Kat

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Exercise Categories

Abs
Arms
Back
Chest
Legs
Total Body

Workouts

Sculpt a New Body
Valentine Workout
Oscar Dress Workout
March to Better Legs
Armed and Ready
Baller’s Workout
HIIT the Beach
Hang Tight
Fall Into Action
Anniversary Challenge
October Run
Miami Beach Run
Spooky Workout
Holiday Workout
Glide Through Your Workout
BOSU Circuit
Labor Day Workout

Recent Posts

Protect Your Heart February 17, 2019
Don’t Be That Guy January 26, 2019
News for U January 13, 2019
Skip the Resolution! December 30, 2018
Holiday Fit Tips December 23, 2018

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Disclaimer

Not all exercises are suited for everyone!

Instagram

Breezy afternoon run. - #run #runner #middistancerun #miami #outdoorrun #runwithaview #lakeview #sunsetrun #floridainternationaluniversity #fiu #runaroundcampus #girlswhorun #runnergirl #runningformylife #iloverunning #nikerunclub #katrunning #katsized

I only had time for 2 miles before I taught my Cardio Kickboxing class tonight. 😩#runnerproblems - #middistancerun #runner #miami #indoorrun #indoortrack #umiamiwellness #run #cardio #runnergirl #girlswhorun #runningformylife #katrunning #katsized

Cinco de que? It's just another #sundayrunday for me! 🍃💨 - #beattherain #5klife #run #runner #miami #sunset #cloudy #outdoorrun #runwithaview #parkrun #girlswhorun #runlikeagirl #runningformylife #nikerunclub #katrunning #katsized

Running for treasure. 🌈💰😊 - #run #runner #middistancerun #5klife #miami #outdoorrun #rainbow #girlswhorun #runnergirl #runningformylife #nikerunclub #katrunning #katsized

I was able to complete #2miles before it started raining. 🌧 - #run #runner #middistancerun #miami #coralgables #outdoorrun #runwithaview #lakeview #universityofmiami #runaroundcampus #girlswhorun #runnergirl #runningformylife #nikerunclub #katrunning #katsized

Enjoying the sunset after a long run around the lake. 🍃 - #4miles #run #runner #miami #sunset #outdoorrun #runwithaview #lakeview #parkrun #girlswhorun #runnergirl #runningformylife #nikerunclub #katrunning #katsized

#5krun before I teach Gutts-n-Butts! - #runner #miami #indoorrun #indoortrack #umiamiwellness #run #cardio #5klife #fitgirl #runnergirl #runningformylife #katrunning #katsized

#EasterRun 🌾🐇🌾 #5klife

No filter needed for this #runningview ☀️ #sunsetrun

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