Cake | Step Aerobics

Combo I of Summer Meltdown Have your cake and workout too! Corner-to-corner Lat Raisers* Side-to-side Squats* Alternating Kick-backs Alternating Reverse Lunges* The untraditional Step moves are noted with anĀ asterisk (*). Subscribe to my blog. | Follow me on the gram. | Write to me.

Cheap Thrills | Cardio Kickboxing

C'mon! C'mon! Turn the radio on and try this cardio kickboxing routine! Combo 2 of Summer Meltdown! Jab, Cross, Double Jab High Blocks and Low Blocks Squats with Speed Bag Pop Squats Subscribe to my blog. | Follow me on the gram. | Write to me.