Resolution Resuscitation

Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the finally weeks of January, you might want to take a moment to ask yourself how far you’ve gotten with your resolution? Continue reading

5 Tips to Help You Exercise After Getting Sick

Being sick is the worst! You feel awful, your regular routine is thrown off, you’re in isolation so that you don’t get others sick, and you’re stuck waiting around until it’s all over! Then when you finally feel better, you are so de-conditioned that you don’t want to workout because it feels 10 times harder than before you were sick! Here’s what I do to help the dreadful transition, not be so dreadful Continue reading