Resolution Resuscitation

Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the finally weeks of January, you might want to take a moment to ask yourself how far you’ve gotten with your resolution? Continue reading

Progress and Regress

You may or may not have heard that changing the amount of weight and reps of a particular exercise gives you different types of benefits. For instance, light weight and high reps are better for “toning”, while heavier weight with lower reps helps build more muscle mass. However, those are just a couple of ways that you can vary an exercise! Continue reading