Don’t live in the past, they say. Forgive and forget. But how? After all, we are primitively biased. Continue reading
Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the finally weeks of January, you might want to take a moment to ask yourself how far you’ve gotten with your resolution? Continue reading
You may or may not have heard that changing the amount of weight and reps of a particular exercise gives you different types of benefits. For instance, light weight and high reps are better for “toning”, while heavier weight with lower reps helps build more muscle mass. However, those are just a couple of ways that you can vary an exercise! Continue reading
Happy New Year!
In no particular order, I’ve listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don’t be afraid to ask me any questions or leave a comment below.
Looking past the hate that has been spreading among this nation, due to the unforeseen election day turn out, I am going to continue doing what’s best for myself. I will continue to educate myself, see the good in the bad, Continue reading