News for U

Goodbye! Dear FIU Family, I've had great times at Florida International University - Wellness and Recreation Center. I'm so proud of the community of dedicated patrons who have made my PantherFit classes enjoyable and memorable, and my personal clients who I've built close relationships with and watched develop. I love you guys and I am … Continue reading News for U

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Honor Our Veterans 5K

This past Veteran's Day, I participated in the final race of the Go Run Holiday Race Trilogy 2018. It was one of three holiday races for the year: 4th of July 5K, Labor Day 5K, and Honor Our Veterans 5K. For every race, each competitor received a medal that connects (by magnet) to form one … Continue reading Honor Our Veterans 5K

Is Your Group Fitness Instructor a Teacher?

Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their mood … Continue reading Is Your Group Fitness Instructor a Teacher?

Lloyd Has Tricks Up Her…Hat?!

The celebrating in the US continued as we splashed around in the pool with our families, barbecued the remainder of our hot dogs and hamburgers from the 4th of July festivities, and watched our country win the 2015 FIFA Women's World Cup! Congrats team USA on becoming the first country to win three FIFA Women’s World Cup titles! A special shout-out … Continue reading Lloyd Has Tricks Up Her…Hat?!