Two weeks ago, I had the opportunity to volunteer at the Mad Dogg World Spinning and Sports Conditioning Conference 2018 that took place in my city, Miami, FL. This was my first time and I was anxious to see what the experience would be like! Participants assembled from every state that you can think of! … Continue reading Mad Dogg Spinning Experience
I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?
Although he played adult roles later in his career, I remember his baby face and gorgeous set of honey brown eyes from the Disney channel's, "The Famous Jett Jackson." The actor whom I speak of is the late Lee Thompson Young, who was only 29 when he passed. Young was found dead in his apartment, … Continue reading Remembering The Famous Jett Jackson
Last weekend I pulled my hair up, put on my favorite pair of leggings, paired with an airy tank and Nikes to match. Packed with a water bottle, towel, and banana for post-workout recovery, I threw my gym bag over my shoulder and hopped into my car. I was looking forward to supporting fellow Florida … Continue reading Figure Skulpt™ on National Dance Day
My new Nike Flyknit Lunar 3's are some pretty fly shoes! (What can I say? I like puns!) I've had these for a couple of months now, and aside from looking great, they're quite functional. They have a unique combination of stable, supportive soles plus a soft fit around the top. Usually, running shoes that give me the … Continue reading Nike Flyknit Lunar 3 Review
Meet Roxy, a rescue kitty from the Pacific Northwest. This spoiled, cutie pie is a Ragdoll mix, just over 1 year old. Follow her close-ups on Instagram @roxykitty_xoxo Enter your cat to be the next Cat of the Day.
Great Scott! One of the best trilogies of all time stamped yesterday, October 21, 2015 as the date that Marty McFly, played by Michael J. Fox, time-traveled to, to change his future! If you've never seen Back to the Future, you were clearly born after the 80's! Nevertheless, if you can appreciate a classic, spend … Continue reading The Future Is Retro
The Brooks Ghost 7 were the shoes that a local running store picked for me, after measuring my feet and observing my gait on the store's treadmill. They did not feel too comfortable as I tried them out in the store. I bought them anyway because a) the other shoes that I tried on were even … Continue reading Brooks Ghost 7 Review
Happy Caturday! Keekee is a sassy, 8-year-old, who takes pleasure in biting his humans' toes while they are asleep. His exotic look comes from a mixture of Himalayan and Siamese. Follow Keekee and his baby blue eyes on IG @keekee_sass. Enter your cat to be the next cat of the day.
The celebrating in the US continued as we splashed around in the pool with our families, barbecued the remainder of our hot dogs and hamburgers from the 4th of July festivities, and watched our country win the 2015 FIFA Women's World Cup! Congrats team USA on becoming the first country to win three FIFA Women’s World Cup titles! A special shout-out … Continue reading Lloyd Has Tricks Up Her…Hat?!