Mad Dogg Spinning Experience

Two weeks ago, I had the opportunity to volunteer at the Mad Dogg World Spinning and Sports Conditioning Conference 2018 that took place in my city, Miami, FL. This was my first time and I was anxious to see what the experience would be like! Participants assembled from every state that you can think of! … Continue reading Mad Dogg Spinning Experience


Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?

Lloyd Has Tricks Up Her…Hat?!

The celebrating in the US continued as we splashed around in the pool with our families, barbecued the remainder of our hot dogs and hamburgers from the 4th of July festivities, and watched our country win the 2015 FIFA Women's World Cup! Congrats team USA on becoming the first country to win three FIFA Women’s World Cup titles! A special shout-out … Continue reading Lloyd Has Tricks Up Her…Hat?!