How light?

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter 1: How light? Day 1 Me: Welcome! Please get a pair of light, medium, and heavy dumbbells. Class: How light? Me: It's up to you. Class: Like light light? Me: Yes. Class: Like … Continue reading How light?

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News for U

Goodbye! Dear FIU Family, I've had great times at Florida International University - Wellness and Recreation Center. I'm so proud of the community of dedicated patrons who have made my PantherFit classes enjoyable and memorable, and my personal clients who I've built close relationships with and watched develop. I love you guys and I am … Continue reading News for U

Is Your Group Fitness Instructor a Teacher?

Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their mood … Continue reading Is Your Group Fitness Instructor a Teacher?