Low Self-Control

Spring break is over and now it's time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are not …

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Warm Season’s Greetings!

  It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, wishing you all warm season's greetings where ever you may be! Merry Christmas! Happy Holidays!   Where are you spending the holidays and how cold is it?

Winter Body

It's never too early to put your plan in motion! You don't have to wait until the new year to start working out. You can pick up some ideas from my thanksgiving workout or follow my 15-minute holiday workout. Happy Thanksgiving! How will you be spending the holidays?