How has everyone's semester turned out? For me, these past few months have been filled with rather undesirable surprises. It took a lot of unexpected turns. This is quite awful considering that I am the type of person who needs structure and order to keep their sanity! Okay, maybe I am exaggerating just a bit. Not … Continue reading End-of-Semester Stress
We can do it...if Rosie says so! But wait a second! Who is Rosie and what is it that we can do? Let's first reflect back to 1882, when the first Labor Day celebration occurred. Labor Day is a holiday that honors the American labor movement, which was the development of the labor union who … Continue reading We Can Do It…If Rosie Says So!
After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student
Don't live in the past, they say. Forgive and forget. But how? After all, we are primitively biased. Suppose you were a small hare in the wild and for two days in row, when the grass rustled, a big lion would appear moments later, which left you running for dear life. On the third day, you hear the grass … Continue reading Once Bitten, Twice Shy
Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the final weeks of January, you might want to take a moment to ask yourself how far you've gotten with your resolution? Last … Continue reading Resolution Resuscitation
Happy New Year! In no particular order, I've listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don't be afraid to ask me any questions or leave a comment below. Cross train to see best results! If you're a runner, add a couple days of weight training to your … Continue reading 17 Tips for a Fit 2017
Looking past the hate that has been spreading among this nation, due to the unforeseen election day turn out, I am going to continue doing what's best for myself. I will continue to educate myself, see the good in the bad, learn from my mistakes, as well as, others', and learn to exude compassion and forgiveness. In … Continue reading 22 Push-ups Challenge
Spring break is over and now it's time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are not … Continue reading Low Self-Control
Abs, watch out! It's 2016 and I've got plans for you! 😉 Happy New Year! What's your new year's resolution?
It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, keep warm with my holiday workout no matter where you are. Wishing you all warm season's greetings! Where are you spending the holidays and how cold is it?