So your summer body didn't quite come through this year, but you are now motivated to get with the program! You've managed to cut out a lot of calories today, as you've hardly eaten anything. You've signed up for a Cardio Kickboxing class to help you lose the weight you've been wanting to all year. … Continue reading Hit the Spot, Not the Wall
Cutting the calories from your drink may be good, however, be mindful of just how many calories and fat you're consuming from your total meal. You just might be surprised!!! With that being said, what's everyone eating for their cheat meal this weekend? 🙂
Today isn't such a big deal for the many who sleep in any way on a Sunday, but today I woke at 7:00AM for work. Thank goodness for smart phones! Today we "lost" an hour, nevertheless, I am enthused about this week and the following weeks to come. First, let me update you on the … Continue reading Spring Forward!