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Category Archives: Health

Motivational Monday: Bad Days Make For Great Workouts!

Go for it! See how your stress disappears!

Posted byKatSizedMarch 24, 2014November 23, 2015Posted inHealthTags:bad days, Fitness, Health, Health and Fitness, inspiration and motivation, monday, stressLeave a comment on Motivational Monday: Bad Days Make For Great Workouts!

Motivational Monday: Training Kicks In When Luck Runs Out!

Consistency pays off!

Posted byKatSizedMarch 17, 2014November 26, 2015Posted inHealthTags:inspiration and motivation, monday, st patrick's dayLeave a comment on Motivational Monday: Training Kicks In When Luck Runs Out!

Motivational Monday: Yesterday You Said Tomorrow.

Stop procrastinating and just do it!

Posted byKatSizedMarch 10, 2014November 26, 2015Posted inHealthTags:inspiration and motivationLeave a comment on Motivational Monday: Yesterday You Said Tomorrow.

Motivational Monday: Successful People

I’m back!!!!!!!!!!!!!!!!! I hope that everyone had a great start to a new year, and if you didn’t, don’t worry! It’s never too late to start making changes in your life! Speaking of changes, I’ve been so busy with a lot

Posted byKatSizedFebruary 10, 2014December 8, 2015Posted inHealthTags:Fitness, Health, Health and Fitness, inspiration and motivationLeave a comment on Motivational Monday: Successful People

Motivational Monday: Next Monday!

  No excuses! Let’s get the ball rolling!

Posted byKatSizedJanuary 6, 2014December 8, 2015Posted inHealthTags:diet, Fitness, Fitness, funny, Health, Health and Fitness, Humor, inspiration, monday, motivation, new year, resolution1 Comment on Motivational Monday: Next Monday!

Motivational Monday: Making Time

Tis the season to…make excuses!!!

Posted byKatSizedDecember 2, 2013December 10, 2015Posted inHealthTags:Fitness, Health, Health and Fitness, inspiration and motivation2 Comments on Motivational Monday: Making Time

How To Be A Better Me (AKA My Weekly Goals) Part II

Two weeks ago, I posted Part 1 of How To Be A Better Me. Since then, I have renewed my CPR certification, taken two instructor’s group fitness classes, updated my music, and completed 4 yoga sessions.

Posted byKatSizedDecember 1, 2013December 10, 2015Posted inHealthTags:Fitness, goals, Health, Health and Fitness, inspiration and motivation2 Comments on How To Be A Better Me (AKA My Weekly Goals) Part II

Motivational Monday: Comparisons

They say never compare employees to motivate the “weaker” employee. It can do just the opposite of motivate, leave the person feeling bad about their self, and perform poorer.

Posted byKatSizedNovember 18, 2013December 14, 2015Posted inHealthTags:Fitness, Health, Health and Fitness, inspiration and motivationLeave a comment on Motivational Monday: Comparisons

Motivational Monday: Lifestyle

Not there yet?

Posted byKatSizedNovember 11, 2013April 27, 2016Posted inHealthTags:Fitness, Health, Health and Fitness, inspiration and motivation2 Comments on Motivational Monday: Lifestyle

How To Be a Better Me (AKA My Weekly Goals)!

Goals are what keep me motivated. I’ve decided to share my basic weekly goals that I set to help me continue moving forward in life, and ultimately make a better me!

Posted byKatSizedNovember 10, 2013April 27, 2016Posted inHealthTags:fitness, goals, Health, Health and Fitness, inspiration and motivation, sun salutation3 Comments on How To Be a Better Me (AKA My Weekly Goals)!

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