Skip the Resolution!

If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that's right - no New Year's Resolution! Skip the "I'm going to lose ten pounds", "I'm going to give up ice cream", "I'm going to run everyday!" While these resolutions may sound positive, they … Continue reading Skip the Resolution!

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Holiday Fit Tips

You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips

How I Plan to Make This Year Happy!

Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. πŸ˜‰ Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!