Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? …


A Response to Cyberbullying

It's unfortunate that there are people in this world who thrive on putting others down. The better you become, the more haters you attract. These people constantly criticize others and often fail to take their own advice. Now-a-days, with social media, it's convenient for people to say whatever they please as they hide behind a computer. While the first …

6 Signs That You Should Stop Exercising

When to Stop It is normal to feel some discomfort and fatigue when exercising, as well as, muscle soreness the following day(s). However, if you experience any of the symptoms listed below, discontinue your workout and seek medical attention: Chest pain. Extended shortness of breath. Dizziness or lightheadedness. Excessive swelling. Irregular heartbeat (palpitations). Cramping pains.