Don’t Be That Guy

"I've lost 10 pounds, but I can't lose anymore weight", "I want to workout, but I have a bad back", "I lift heavy, but I'm not getting any bigger", are some typical issues patrons share with me. When I give them some suggestions, all too often, not only do they disregard my advice, they come … Continue reading Don’t Be That Guy

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Skip the Resolution!

If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that's right - no New Year's Resolution! Skip the "I'm going to lose ten pounds", "I'm going to give up ice cream", "I'm going to run everyday!" While these resolutions may sound positive, they … Continue reading Skip the Resolution!

How I Plan to Make This Year Happy!

Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. πŸ˜‰ Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!

Back to School Tips for the College Student

After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student