Have you ever felt the empowerment of a comeback? Last December, in my post, End-of-semester Stress, I wrote about how change could be good or bad and how I dealt with unwelcome change. Boy, did I experience a drastic change from last year to this year! I pushed through my times of despair and I … Continue reading The Comeback
Whether I'm dealing with stress from work, home, or (shamefully) internal stress that I create amongst myself, I can always count on a good workout for relief! When it's over, I'm left wondering what I was so concerned about before I began. I am sure many of you have come across the following quote scrolling … Continue reading I Workout Because…
Checking for progress is essential in attaining any long-term goal. It may be career-related, fitness-related, relationship-related, etc. It really doesn't matter what area it's in, I believe that checking for signs of improvement can benefit your outcome! In January, as most do, I set personal goals for the year. Now that I've made it halfway … Continue reading Progress Check
Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!
How has everyone's semester turned out? For me, these past few months have been filled with rather undesirable surprises. It took a lot of unexpected turns. This is quite awful considering that I am the type of person who needs structure and order to keep their sanity! Okay, maybe I am exaggerating just a bit. Not … Continue reading End-of-Semester Stress
We can do it...if Rosie says so! But wait a second! Who is Rosie and what is it that we can do? Let's first reflect back to 1882, when the first Labor Day celebration occurred. Labor Day is a holiday that honors the American labor movement, which was the development of the labor union who … Continue reading We Can Do It…If Rosie Says So!
After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student
Don't live in the past, they say. Forgive and forget. But how? After all, we are primitively biased. Suppose you were a small hare in the wild and for two days in row, when the grass rustled, a big lion would appear moments later, which left you running for dear life. On the third day, you hear the grass … Continue reading Once Bitten, Twice Shy
Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the final weeks of January, you might want to take a moment to ask yourself how far you've gotten with your resolution? Last … Continue reading Resolution Resuscitation
Happy New Year! In no particular order, I've listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don't be afraid to ask me any questions or leave a comment below. Cross train to see best results! If you're a runner, add a couple days of weight training to your … Continue reading 17 Tips for a Fit 2017