The Comeback

Have you ever felt the empowerment of a comeback? Last December, in my post, End-of-semester Stress, I wrote about how change could be good or bad and how I dealt with unwelcome change. Boy, did I experience a drastic change from last year to this year! I pushed through my times of despair and I … Continue reading The Comeback

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I Workout Because…

Whether I'm dealing with stress from work, home, or (shamefully) internal stress that I create amongst myself, I can always count on a good workout for relief! When it's over, I'm left wondering what I was so concerned about before I began. I am sure many of you have come across the following quote scrolling … Continue reading I Workout Because…

How I Plan to Make This Year Happy!

Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!

Back to School Tips for the College Student

After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student