We Can Do It…If Rosie Says So!

We can do it...if Rosie says so! But wait a second! Who is Rosie and what is it that we can do? Let's first reflect back to 1882, when the first Labor Day celebration occurred. Labor Day is a holiday that honors the American labor movement, which was the development of the labor union who fought …

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Figure Skulpt™ on National Dance Day

Last weekend I pulled my hair up, put on my favorite pair of leggings, paired with an airy tank and Nikes to match. Packed with a water bottle, towel, and banana for post-workout recovery, I threw my gym bag over my shoulder and hopped into my car. I was looking forward to supporting fellow Florida …

Celebrate YOU

You're awesome, and you know it! You're so self-disciplined that you eat well 99.9% of the time and workout religiously. You take good care of yourself. Your physique is so on point that you're practically a distraction to the rest of the gym. You're charming, likeable, high-maintenance. You will only settle for the best car, friends just as …