Glide through your workout with a pair of gliding discs! Not to be confused with your dog's frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite … Continue reading Glide Through Your Workout!
It's a bird! It's a plane! It's a Bosu ball?! Okay, okay. Bad joke, since Bosu balls don't fly. Nevertheless, it is a strange-looking object at first sight. It may be even a little intimidating to some. So if you've been avoiding this odd contraption at your gym because you are unsure of how to … Continue reading BOSU Circuit
We can do it...if Rosie says so! But wait a second! Who is Rosie and what is it that we can do? Let's first reflect back to 1882, when the first Labor Day celebration occurred. Labor Day is a holiday that honors the American labor movement, which was the development of the labor union who … Continue reading We Can Do It…If Rosie Says So!
You may or may not have heard that changing the amount of weight and reps of a particular exercise gives you different types of benefits. For instance, light weight and high reps are better for "toning", while heavier weight with lower reps helps build more muscle mass. However, those are just a couple of ways that you … Continue reading Progress and Regress
It was only last year that I started this blog to help guide others to a fitter lifestyle. Hopefully, my readers have found my fitness articles helpful and entertaining! There will be much more to come! To celebrate one year in the making, I have for you a 365 rep workout. Time your workout, then … Continue reading 365 Reps for Katsized’s Anniversary
It's summertime which means many of you will be vacationing and traveling! Therefore, I'd like to introduce an easy-to-carry, fitness tool called the TRX. With the TRX you will be doing what's called suspension training, which causes the core to work with every exercise. If you are interested in making the investment, or perhaps stumble … Continue reading Hang Tight
Jumping Jacks for 20 seconds. Push Ups for 10 seconds. Jump/Plyo Squats for 20 seconds. (Traditional) Squats for 10 seconds. High Knees for 20 seconds. Sumo Squats for 10 seconds. Switch/Plyo Lunges for 20 seconds. Alternating Lunges for 10 seconds. Mountain Climbers for 20 seconds. Plank for 10 seconds. Crunches for 20 seconds. V-Sit for … Continue reading HIIT the Beach: 4-minute Cardio Workout!
Even if you're not a Heat fan, you can do this workout anyway and feel like a champ! 😉 Goal Improve Strength, Power, Speed, and Agility WORKOUT (See schedule at the bottom for split). Warm up: *Perform the following for 30 sec each. arm circles forward arm circles backward push-ups mountain climbers squats jumping jacks … Continue reading Baller’s Workout
If you're like many, you've made the resolution to get into shape this year. So here you have it - a workout designed to build muscle and shred fat. Even if you're not an athlete, you can sculpt a body that will have others mistaking you for one with this workout! Choose your level (beginner, … Continue reading Sculpt an Athletic Body
With the holidays around the corner, it's tough to find the time to workout, especially if you're traveling and can't make it to a gym. This is why I have put together a 15-minute circuit workout that you can do anywhere to help you quickly burn fat and tone up! Plyo Squats Plyo Squats for … Continue reading 15-minute Holiday Workout