Tone up your arms with these 7 dumbbell exercises! Lateral Raise Slowly extend arms out to your sides, pause once dumbbells reach shoulder height, then slowly lower back down. *Keep elbows slightly bent. (Target: Shoulders) Lateral Raise with External Rotation Curl dumbbells halfway up, slowly raise elbows out to sides to shoulder height, pull dumbbells back … Continue reading Armed and Ready: Dumbbell Workout
March to better legs this month: 5 exercises, with 3 variations (beginner, intermediate, and advanced). Sumo Squat Beginner: Separate feet slightly wider than shoulder-width apart and turn out toes. Keeping chest lifted, lower into squat until your legs make a 90 degree angle, then return to starting position. (Works your Quads, Hamstrings, Glutes, and Inner thighs). … Continue reading March to Better Legs!
Last night The Oscars was filled with stars in gorgeous, strapless gowns... Stunning, aren't they? Let's face it. There's no hiding back fat in a strapless gown! If you want to go strapless (and pashmina free), continue reading below and wave goodbye to back fat! Instructions: Start with your choice of cardio, follow with 1. Inverted Rows, 2. Bent … Continue reading Banish Back Fat with The Oscar Dress Workout!
In light of Valentine's Day, I'm featuring 14 fun, exercises for the love handles, also known as the muffin top! Your obliques is an abdominal muscle group which lay diagonally across the sides of your waist. Targeting them, alongside cardio and proper nutrition, will help tone and tighten your waistline. Instructions: Start off with your choice of cardio, then choose 3 to 4 of … Continue reading Lose Your Love Handles (Valentine’s Workout)
If you're like many, you've made the resolution to get into shape this year. So here you have it - a workout designed to build muscle and shred fat. Even if you're not an athlete, you can sculpt a body that will have others mistaking you for one with this workout! Choose your level (beginner, … Continue reading Sculpt an Athletic Body
With the holidays around the corner, it's tough to find the time to workout, especially if you're traveling and can't make it to a gym. This is why I have put together a 15-minute circuit workout that you can do anywhere to help you quickly burn fat and tone up! Plyo Squats Plyo Squats for … Continue reading 15-minute Holiday Workout
Karena tones up her body for Halloween with a fun, creative workout!