As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out. How do you deal with unwanted attention at your gym?
January is almost over! Remember that you have made a new YEAR resolution. Let's keep at it and remember to change your routine every month or so to keep making progress! Fresh out of ideas? Check out my workouts. What do you use most at your gym?
If you're looking for an excuse to get out of working out, look no further! I have 7 for you! 7. Wear old, worn out clothes. If you don't wear fun, new workout clothes, you won't be motivated to show them off. You can wear whatever you want for a home workout. After all, nobody's … Continue reading 7 Ways to Skip Your Workout
What could you accomplish without fear?
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
Bene Gesserit Litany Against Fear – From Frank Herbert’s Dune Series
Fear is very interesting. Fear is different to most emotions. First of all, is omnipresent. There is not a human being on this planet that could honestly say he has never experienced fear. Fear is also a very distinctive emotion. We might not be sure what love or passion feels like, but we all know from a very young age what it feels to be afraid.
This has a biological reason, since fear is one of the…
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Happy Monday! Looking for inspiration? Check out my workouts. Have a great week! 🙂
This year my sister and I celebrated our birthdays together in fabulous Las Vegas!!! Here's a recap! We kicked it off with a Zumba Party - led by my sister! Some quick, core work. I couldn't resist a random tilt in the lobby. 🙂 Dance Class by Cristyle from ABDC Season 1 Champions, Jabbawockeez! Showtime! … Continue reading Birthday in Vegas
Happy Monday! Looking for inspiration? Check out my workouts! Have a great week! 🙂
Keep pushing! Persistence pays off! Looking for inspiration? Check out my workouts. Have a great week! 🙂
It's all about perspective! Have a wonderful week! Stay determined and good things shall come! 🙂 If you need some inspiration, check out my workouts!