Fall in Florida

As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida


Gym Creeps

Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out. How do you deal with unwanted attention at your gym?

Fear is the Mind Killer

What could you accomplish without fear?


“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”

Bene Gesserit Litany Against Fear – From Frank Herbert’s Dune Series

Fear is very interesting. Fear is different to most emotions. First of all, is omnipresent.  There is not a human being on this planet that could honestly say he has never experienced fear. Fear is also a very distinctive emotion. We might not be sure what love or passion feels like, but we all know from a very young age what it feels to be afraid.

This has a biological reason, since fear is one of the…

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