Looking past the hate that has been spreading among this nation, due to the unforeseen election day turn out, I am going to continue doing what's best for myself. I will continue to educate myself, see the good in the bad, learn from my mistakes, as well as, others', and learn to exude compassion and forgiveness. In … Continue reading 22 Push-ups Challenge
Spring break is over and now it's time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are not … Continue reading Low Self-Control
Abs, watch out! It's 2016 and I've got plans for you! 😉 Happy New Year! What's your new year's resolution?
It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, keep warm with my holiday workout no matter where you are. Wishing you all warm season's greetings! Where are you spending the holidays and how cold is it?
It's never too early to put your plan in motion! You don't have to wait until the new year to start working out. You can pick up some ideas from my 15-minute holiday workout. Happy Holidays! How will you be spending the holidays?
It's unfortunate that there are people in this world who thrive on putting others down. The better you become, the more haters you attract. These people constantly criticize others and often fail to take their own advice. Now-a-days, with social media, it's convenient for people to say whatever they please as they hide behind a computer. While the first … Continue reading A Response to Cyberbullying
🚩Kat-censored! T.G.I.F. I'll be at the regular spot tonight! Do you put in work on Fridays?
As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
If you're looking for an excuse to get out of working out, look no further! I have 7 for you! 7. Wear old, worn out clothes. If you don't wear fun, new workout clothes, you won't be motivated to show them off. You can wear whatever you want for a home workout. After all, nobody's … Continue reading 7 Ways to Skip Your Workout
What could you accomplish without fear?
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
Bene Gesserit Litany Against Fear – From Frank Herbert’s Dune Series
Fear is very interesting. Fear is different to most emotions. First of all, is omnipresent. There is not a human being on this planet that could honestly say he has never experienced fear. Fear is also a very distinctive emotion. We might not be sure what love or passion feels like, but we all know from a very young age what it feels to be afraid.
This has a biological reason, since fear is one of the…
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