Fit by Kat
Glide through your workout with a pair of gliding discs! Not to be confused with your dog's frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite …
Continue reading "Glide Through Your Workout!"
It's a bird! It's a plane! It's a Bosu ball?! Okay, okay. Bad joke, since Bosu balls don't fly. Nevertheless, it is a strange-looking object at first sight. It may be even a little intimidating to some. So if you've been avoiding this odd contraption at your gym because you are unsure of how to …
Looking past the hate that has been spreading among this nation, due to the unforeseen election day turn out, I am going to continue doing what's best for myself. I will continue to educate myself, see the good in the bad, learn from my mistakes, as well as, others', and learn to exude compassion and forgiveness. In …
♡ Happy Valentine's Day! ♡ Check out my original post to read step-by-step instructions on the exercises.
‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂 Day 1 Pop Squat Day 2 Frog Jump Squat Day 3 Goblet Squat Day 4 Split Squat Day 5 Bosu Ball Squat Day …
