Lower Body Stretches

There are dozens of ways to stretch each muscle in your body. Some ways work better for others due to one's personal body mechanics, current or past injuries, etc. I've laid out lower body stretches that I use for my classes, which are generally safe for most groups. Lower Body Stretches (Ordered L-R starting at …

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Upper Body Stretches

There are dozens of ways to stretch each muscle in your body. Some ways work better for others due to one's personal body mechanics, current or past injuries, etc. I've laid out upper body stretches that I use for my classes, which are generally safe for most groups. Upper Body Stretches (Ordered L-R starting at …