I fell a little behind on my kickboxing posts. I did, however, get a little more creative with the video for this one, which (hopefully) makes up for the wait! Without further adieu, here is... Combo 3 of Summer Meltdown Triple Step Forward, Back Kick Triple Step Backward, Front Knee Repeater Back Kick to Front … Continue reading Be Right There | Cardio Kickboxing
C'mon! C'mon! Turn the radio on and try this cardio kickboxing routine! Combo 2 of Summer Meltdown! Jab, Cross, Double Jab High Blocks and Low Blocks Squats with Speed Bag Pop Squats Subscribe to my blog. | Follow me on the gram. | Write to me.
Combo 1 of Summer Meltdown Does lightning strike every time she moves, or are her kicks just lightning fast? Jumping Jacks Jab, Cross, Jab Knee to Side Push-kick Subscribe to my blog. | Follow me on the gram. | Write to me.
Drums please! Ahhhhhhhyeeeeaaaahh!!! My favorite season is finally here! To kick-off the summer, I'll be sharing some of my cardio kickboxing routines. Look out for a new combo each week! Have a great summer! Subscribe to my blog. | Follow me on the gram. | Write to me.
Spring Break is finally here; a well-needed break from all of the studying and hard work, to recharge our batteries and come back energized! This can be applied to physical exercise, as well. A steady routine is ideal, yet, a few times throughout the year it can be beneficial to your body to take an easy … Continue reading Mini-Kickboxing Workout
As we bid January adieu, I present to you the final series of the tabata training. If you're just tuning in and are new to tabata, I'll have you know that it is a fast, effective way to boost your metabolism and help you lose body fat! See instructions below and press play! (Be sure to … Continue reading January Jumpstart: Tabata Training (Vol. IV)
January is almost over! How have you guys been keeping up with your workout plans? If you've missed the first half of this series, Tabata Training (Vol. I) and Tabata Training (Vol. II), you can still join in and go back to the older posts at any time! Tabata is a fast, effective way to boost your metabolism and … Continue reading January Jumpstart: Tabata Training (Vol. III)
Hey guys! How are your new year's resolutions coming along? If you missed the beginning of this series, Tabata Training (Vol. I), I've been posting a new tabata workout everyday on Instagram. Tabata is a fast, effective way to boost your metabolism and help you lose fat. Follow the instructions below and see your body … Continue reading January Jumpstart: Tabata Training (Vol. II)
Happy New Year! How many of you have made a new year's resolution that involves getting in shape? If your goal is to get leaner, tabata training is a great way to jumpstart your new year's resolution! Tabata is a 4-minute workout that boosts your metabolism to lose body fat. Sounds too good to be … Continue reading January Jumpstart: Tabata Training (Vol. I)
Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I've had the pleasure of working out on the beach at my convenience. If you're a runner and have never done a deep sand run, I urge you to go ahead and give it a try the … Continue reading Lifeguard Tower Run
