Fit by Kat
I fell a little behind on my kickboxing posts. I did, however, get a little more creative with the video for this one, which (hopefully) makes up for the wait! Without further adieu, here is... Combo 3 of Summer Meltdown Triple Step Forward, Back Kick Triple Step Backward, Front Knee Repeater Back Kick to Front …
Continue reading "Be Right There | Cardio Kickboxing"
C'mon! C'mon! Turn the radio on and try this cardio kickboxing routine! Combo 2 of Summer Meltdown! Jab, Cross, Double Jab High Blocks and Low Blocks Squats with Speed Bag Pop Squats Subscribe to my blog. | Follow me on the gram. | Write to me.
Combo 1 of Summer Meltdown Does lightning strike every time she moves, or are her kicks just lightning fast? Jumping Jacks Jab, Cross, Jab Knee to Side Push-kick Subscribe to my blog. | Follow me on the gram. | Write to me.
Drums please! Ahhhhhhhyeeeeaaaahh!!! My favorite season is finally here! To kick-off the summer, I'll be sharing some of my cardio kickboxing routines. Look out for a new combo each week! Have a great summer! Subscribe to my blog. | Follow me on the gram. | Write to me.
Spring Break is finally here; a well-needed break from all of the studying and hard work, to recharge our batteries and come back energized! This can be applied to physical exercise, as well. A steady routine is ideal, yet, a few times throughout the year it can be beneficial to your body to take an easy …
