Gym Peak

January is almost over! Remember that you have made a new YEAR resolution. Let's keep at it and remember to change your routine every month or so to keep making progress!Β Fresh out of ideas? Check out my workout programs. What do you use most at your gym?

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Throwback Thursday: Heat-Spurs Rematch

As we prepare tonight for Game 1 of the 2014 NBA Playoffs, let's take a moment toΒ reminisce on last year's success for the Miami Heat. Despite all of the Indiana Pacers's antics, through this year's Eastern Conference Finals... ...the Heat did not let anyone "get in their head" and moved forward making it to the … Continue reading Throwback Thursday: Heat-Spurs Rematch