January is almost over! Remember that you have made a new YEAR resolution. Let's keep at it and remember to change your routine every month or so to keep making progress! Fresh out of ideas? Check out my workout programs. What do you use most at your gym?
Is your gym buddy a ride-a-long or tag-a-long? LOL Have a great weekend! 🙂 If you need some inspiration, check out my workouts!
How many of you are like me and get more excited shopping for new workout clothes more than you do a new dress? TGIF! Happy shopping! Happy working out! For inspiration, check out my workouts! 🙂
Is Yoda ever wrong? Check out my workouts for lifting exercises and more! Have a great week! 🙂
Please, either do a full squat or remove some plates! Don't be ashamed to start off light! Gradually add more weight as you get stronger and can reach a 90 degree squat every rep to get the most out of your workouts... But if you want to kid yourself, that's none of my business! 😉 … Continue reading None of My Business
There's a lot that we must sacrifice to accomplish fitness goals...but luckily sex is not one of them! Have a great weekend! 🙂
TGIF because my cheat day is tomorrow, haha! Have a great weekend! 🙂
It's not easy, but sometimes you've just got to block out the creepy stares and do your thing! Have a great weekend! 🙂
If not for yourself, do it because Uncle Sam said so! Happy Independence Day! Have a great weekend! 🙂
As we prepare tonight for Game 1 of the 2014 NBA Playoffs, let's take a moment to reminisce on last year's success for the Miami Heat. Despite all of the Indiana Pacers's antics, through this year's Eastern Conference Finals... ...the Heat did not let anyone "get in their head" and moved forward making it to the … Continue reading Throwback Thursday: Heat-Spurs Rematch