Is Your Group Fitness Instructor a Teacher?

Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their mood …

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Mad Dogg Spinning Experience

Two weeks ago, I had the opportunity to volunteer at the Mad Dogg World Spinning and Sports Conditioning Conference 2018 that took place in my city, Miami, FL. This was my first time and I was anxious to see what the experience would be like! Participants assembled from every state that you can think of! …