17 Tips for a Fit 2017

Happy New Year!

In no particular order, I’ve listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don’t be afraid to ask me any questions or leave a comment below.
Continue reading “17 Tips for a Fit 2017”

22 Push-ups Challenge

Looking past the hate that has been spreading among this nation, due to the unforeseen election day turn out, I am going to continue doing what’s best for myself. I will continue to educate myself, see the good in the bad,Continue reading “22 Push-ups Challenge”

Low Self-Control

Spring break is over and now it’s time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are not good for us long-term. It’s a constant battle throughout the course of life.Continue reading “Low Self-Control”

Nike Flyknit Lunar 3 Review

My new Nike Flyknit Lunar 3’s are some pretty fly shoes! (What can I say? I like puns!) I’ve had these for a couple of months now, and aside from looking great, they’re quite functional. They have a unique combination of stable, supportiveContinue reading “Nike Flyknit Lunar 3 Review”

25 Days of Squats

‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂


Day 1

pop squat by lita lewis

Pop SquatContinue reading “25 Days of Squats”

A Response to Cyberbullying

It’s unfortunate that there are people in this world who thrive on putting others down. The better you Continue reading “A Response to Cyberbullying”