We Can Do It…If Rosie Says So!

We can do it...if Rosie says so! But wait a second! Who is Rosie and what is it that we can do? Let's first reflect back to 1882, when the first Labor Day celebration occurred. Labor Day is a holiday that honors the American labor movement, which was the development of the labor union who fought …


Kontrol | Step Aerobics

Summer vacation doesn't mean time off from exercise! Take Kontrol of your fitness with Step Combo 5 of Summer Meltdown! Lateral Lunges - single, single, double Double Chest Pop, Side Step Heel Touches - in, out, Side Hop Shuffle, Strut, Pivot Turn, Strut Over-the-top, Turn Step [ Keeping Up With Kat ]