Glide Through Your Workout!

Glide through your workout with a pair of gliding discs! Not to be confused with your dog's frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite …

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Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? …

3 Bosu Moves

It's a bird! It's a plane! It's a Bosu ball?! Okay, okay. Bad joke, since Bosu balls don't fly. Nevertheless, it is a strange-looking object at first sight. It may be even a little intimidating to some. So if you've been avoiding this odd contraption at your gym because you are unsure of how to …