Hello! My name is Kat!

I’m from the Magic City, otherwise known as, Miami, FL! [Hashtag] I live where you vacation, but as much as I like the beach, you probably visit it more than I do. I enjoy writing about fitness, personal endeavors, and just about any random thing that comes to mind! I go bowling once a year and say to myself I should do this more often, and yet another year rolls by before I lace up a pair of funky rentals. I spend way too much time watching cute animal videos online, especially those of cats. I like drinking red wine, taking bubble baths, and listening to live bands – not necessarily simultaneously. I like the smell of new books and leather. I like reading the book before the movie comes out so that I can compare my interpretation of the story to the producer’s. “No two persons ever read the same book,” Edmund Wilson. On the contrary, I like math because it is sound and never changes.

Kat [the trainer]’s Backstory:Kat

I grew up as a dancer, having taken ballet, modern, and jazz classes for over 10 years, although I don’t fit the “dancer personality.” Among those years, I also competed nationally with my cheerleading squad (yes, dancer AND cheerleader, how ironic) and participated in my school’s track and swimming teams. With an interest in fitness as well as how things work (AKA science), I went on to study Health Sciences at Florida International University.

At the beginning of my college years, I went through a major lifestyle change, leaving dancing and sports behind while I focused on school. It didn’t take long until I started gaining fat, losing muscle and worst of all, losing energy. I found myself living a life that wasn’t meant to be mine.

I made the decision to turn my lifestyle back around by starting an exercise regimen at the gym. It wasn’t long before I began to see change. Not only did my body start to lean out, I was improving my strength, endurance, and flexibility, which I lost from being inactive for all of those years. After several months of hard work, I was once again athletic – strong, agile, and fit! I felt like I’ve regained apart of my life that was missing!

With a little bit of a confidence boost from my gym buddies, I started training to become a fitness instructor. Before I knew it, I was teaching group fitness classes, and later became certified in personal training.

Closing Remarks:

It doesn’t end there! I’ll be pursuing my second degree – a BS in Physics – in the upcoming semester. (Maybe I’ll make a separate Physical Science blog…hmm). It hasn’t been a straightforward journey for me, but as they say, “A smooth sail never made a skillful sailor.” Thanks for reading and don’t be afraid to drop a comment below!

KatBe fit, live well,

Kat, Certified Personal Trainer & Group Fitness Instructor, Writer & Creator of KatSized


16 Replies to “Bio”

    1. Hi Percell, thanks for visiting my site. I checked out yours as well, and you seem to be very accomplished. It shows that you enjoy your profession. Looking forward to seeing more. Take care, Kat


  1. You sound great! I honestly hope to one day be as accomplished in fitness as you are starting with getting personal-training certified. (One day. *fingers crossed*) I’m glad you’re so happy doing what you’re doing, and it just makes me love the fitness profession even more, because it’s full of motivated and motivational people like yourself.

    Pura vida!

    – Katelyn


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