Honor Our Veterans 5K

This past Veteran's Day, I participated in the final race of the Go Run Holiday Race Trilogy 2018. It was one of three holiday races for the year: 4th of July 5K, Labor Day 5K, and Honor Our Veterans 5K. For every race, each competitor received a medal that connects (by magnet) to form one … Continue reading Honor Our Veterans 5K

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Labor Day 5K

This Labor Day weekend, I participated in a 5K race that I did not feel prepared for. A lot of changes have been happening at once for me. I've found it difficult to train for the race on top of teaching, training clients, beginning a new semester, and assuming new job responsibilities. I didn't let … Continue reading Labor Day 5K

Is Your Group Fitness Instructor a Teacher?

Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their mood … Continue reading Is Your Group Fitness Instructor a Teacher?