How light?

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter 1: How light? Day 1 Me: Welcome! Please get a pair of light, medium, and heavy dumbbells. Class: How light? Me: It's up to you. Class: Like light light? Me: Yes. Class: Like … Continue reading How light?


Protect Your Heart

Valentine's Day was last week, but no, this post is not about love, heart break, or emotions. February is American Heart Month so let's talk cardiac muscle and leave the lovey dovey stuff for another time! Heart Rate The hardest working muscle in the body is said to be the heart. Heart rate is the … Continue reading Protect Your Heart