Glide through your workout with a pair of gliding discs! Not to be confused with your dog’s frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite lower body move, core move, and upper body move. If you would like to see more glider exercises, comment below! Enjoy!
KatSized 1 Minute
Published by KatSized
Certified Personal Trainer & Group Exercise Instructor • Boot Camp • Cardio Kickboxing • Group Resistance Training • HIIT • Step Aerobics View all posts by KatSized