Low Self-Control

Spring break is over and now it’s time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are not good for us long-term. It’s a constant battle throughout the course of life. Whether you’re a student, parent, business owner, career man/woman, I’m sure you can relate. Just because we encounter a setback, doesn’t mean we can’t push forward and get back on track.

  • Get organized.
  • Set short-term and long-term goals.
  • Make a step-by-step plan on how to reach those goals.
  • Revise your plan as needed.

This advice goes for diet, exercise, school, career, relationships and everyday life. It’s helped me and I hope it helps you too! Have a prosperous week! Stay motivated!

P.S. If you have never seen Scarface, shame on you!


Published by KatSized

Certified Personal Trainer & Group Exercise Instructor from Miami, FL

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