January Jumpstart: Tabata Training (Vol. IV)

As we bid January adieu, I present to you the final series of the tabata training. If you’re just tuning in and are new to tabata, I’ll have you know that it is a fast, effective way to boost your metabolism and help you lose body fat! See instructions below and press play! (Be sure to check out Vol. I, Vol. II, & Vol. III as well).

Instructions: Do any of the following exercises for 20 seconds, then rest for 10 seconds, for a total of 8 rounds. You can repeat the same exercise each round or mix it up. Just remember 20 sec work, 10 sec rest 8xs. Good luck!

Jumping Jacks

Jump Rope

Low Reverse Lunges

Wall Ball Slams

Battle Ropes

Alternating Kettlebell Swings


Please let me know how you liked this workout series in the comment section below. You may follow me on Instagram for daily fitness and subscribe to my blog for workouts, health articles, and more! One month down and 11 to go! Let’s stay active and keep at those new year’s resolutions!


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